These warm up exercises will get your body ready for work.
They will improve your mobility and stability as well as reduce muscle tension and discomfort.
ALWAYS do to within your own comfort levels and range of motion.
STOP if you feel any pain.
X 10 repetitions
It is good for:
• Mobility and blood flow to hips, chest, shoulders, upper & lower back
• Hamstring stretch
• Re-enforcing First Move Balance Principle: Butt back, weight in heels
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x 3 repetitions
It is good for:
• Mobility & strength upper back
• Reversing forward postures
• Hip joint movement
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x 5 repetitions each side
It is good for:
• Relaxation
• Mobility upper and lower back
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