These warm up exercises will get your body ready for work.
They will improve your mobility and stability as well as reduce muscle tension and discomfort.
ALWAYS do to within your own comfort levels and range of motion.
STOP if you feel any pain.
X 10 repetitions
It is good for:
• Mobility and blood flow to hips, chest, shoulders, upper & lower back
• Hamstring muscle stretch
• Re-enforcing First Move Balance Principle: Butt back, weight in heels
• Re-enforcing First Move Lifting Principle: Butt back, chest up, breathe out
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x 3 repetitions
It is good for:
• Upper Back strength and mobility
• Reversing forward postures
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X 10 repetitions each leg
It is good for:
· Hip joint movement
· Relaxation upper back
· Balance
· Abdominal strength
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