These warm up exercises will get your body ready for work.
They will improve your mobility and stability as well as reduce muscle tension and discomfort.
ALWAYS do to within your own comfort levels and range of motion.
STOP if you feel any pain.
X 10 repetitions
It is good for:
• Hip joint mobility
• Re-enforcing First Move Balance Principle: Butt back, weight in heels
• Opening chest after forward postures
• Mid back strength
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x 5 repetitions
It is good for:
• Mobility chest, upper back & shoulders
• Relaxation chest & upper back
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X 10 each leg
It is good for:
· Stability & balance
· Strength – abdominal and butt muscles
· Hip joint mobility
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